Many believe the only role of insulin is to lower blood sugar. In truth, this is only one of insulin’s many physiological roles in human metabolism. With the massive increase in Type II Diabetes and Metabolic Syndrome, insulin gets a pretty bad rap. So what’s the real deal? Is insulin good or bad? WHAT IS INSULIN? Insulin […]
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THE MISSING LINK FOR SUCCESSFUL GOAL SETTING We all want to be better, healthier versions of ourselves – whether that’s losing weight, getting stronger or being a better parent, spouse, or friend. How do we get there? We set goals. We take action. We attain a result. Sometimes it works, but what most of the
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